Mota honay kay totkay

Ager aap ki sihat achi hay aur bemar nahin hen to aap mota honay ke uljhan men nah pren. yeh sihat ke nishani nahen balkay bemari ke ilamat hay. Ager aap ka hazma drust hay, Jismani kamzori ki shikayat nahen hay to aap tandarust hen.
Ager aap ko mota honay ka shoq hay to apni ghiza meN anda, doodh, makhan, paneer aur cream ka istmal kijiye. Patay dar sabzyan khaen. Rozana warzish karen. Suboh kw hawa khori meN lambay lambay qadmon say chalen. Aik do meel say ziada nah cahlen. Ager aap kay pas dodh hay to 2, 3 pao doodh rozana istamal karen. Aap kay jisam per gosht charhay ga aur aap ka jisam pehlay
say ziada tandarust ho jay ga. Aap ko 15 dino men bahot ziada faraq nazar ay ga.