How to Gain Weight in a Week?

How to Gain Weight in a Week?
7 Dino men Wazan Badhaen!

(In the Name of Allah, Most Gracious, Most Merciful)

(In the Name of Allah, Most Gracious, Most Merciful)

Learn English Grammar

Qad lamba kernay ka tareeqa

Chottay qad ka masla her jga hai aur her dosray insan kay sath hai. Zindagi mein her koi ksi na ksi diqqat ka he shikar hota hai. Jesay kay Ksi ko apna jism patla lgta hai ksi ko mota. Isi tarah Ksi ko apna rang gora lgta hai ksi ko kala, or her koi is qism ki kmi ko pora krney ki koshish krta rehta hai ta k uski shakhsiyay purkashish rhe. Is he sb maslon ki trha, qad lamba krna bhi baz logon ka khwab hota hai. Pakistan balkey deegar Janoobi aisa k mulkon mein bhi aksar logon k qadd both zyada lambey nh hotey. Agar ap Europe se muqabla kren to wahan k log (mard bhi or auraten bhi) hmarey yahan k logon se zyada lmbi hoti hein. Aksar larkiyon or larkon ko ye khwahish hoti hai k wo apne doston k bech kharey hon to sb se zyada chotey qad k na lgen. Isi liye wo qad barhaney ki koshish krtey hein. Qad lamba kreny k liye both se log tonics istimal krna shuru kr dete hein. Mere khyal se sb se behtar tariqa ye hai k agar apko apna qad lmba kreny ki khwagish hai to ap apne liye ad lamba krney k desi totkey istimal kren. Inka faida ye hai k apko ksi side effect ki fikr nh rehti. Ap khud ko mehfooz rkhtey hwe apna ad brha sktey hein. Qad barhaney k kuch desi totkey yahan byan kiye jar he hein. Yeh totkay bahot asan hen aur aap yaqeenan in say mustafeed hon gay.
Darakht se latakna
Sb se khas or sb se behter taria jisko ap ad barhaney ka desi totka keh sktey hein wo ye hai k nau umeri mein bachon ko warzish ki adat dalen, or khas kr un se kahen k wo monkey bars ya darakht ki ksi aisi tehni se latken jahan se un k girney ka dr na ho. Ye warzish na sirf jism mein khon ko rawan rkhti hai balkey latakney se apka jism khud ba khud qad ko brhany ki taraf raghib ho jata hai. Is tariqa ka asar ksi bhi umer mein ho skta hai lekin is bat mein koi shubha nh k iska sb se behtareen asar usi soorat mein hota hai agar latakney ki warzish nau umeri mein ki jae.
Apni khorak ka khyal rkhna
Ye nuskha bhi qad brhaney ka aik desi totka hai. Apni khorak mein so sb ajza shamil kren jo k qad k barhney ka bais bntey hein. Qad barhaney mein sb se behtar tariqa ye ho ga k apki khorak mutanasib ho. Agar apki khorak mein lamhiyat, chiknai, vitamins, namkiyat sb kuch shamil hoga to ap mein ksi qism ki koi kmi nh rhe ge. Iska nateeja ye nikley ga k apka jism warzish k sath sath lmbai ki taraf raghib hoga. Ye amal both ahista ahista hoga. Apko apni sehat ka khyal apni warzish k sath sath rkhna hoga. Ye dono qadam apko aik sath he lene hon gai.
Sch to ye hai k warzish or mutanasib khorak he apka qqad barhaney k desi totkey hein. In dono baton ka khas khyal rkhen khas kr nau umeri mein.

Learn English Grammar Full