Tips to care your teeth in Urdu

Tips to care your teeth in Urdu
For the prevention of teeth, you should brush twice a day.

Following advices my be useful : -

Clean Chewing surfaces, exterior surfaces, interior surfaces thoroughly. -
Move your brush in a circular position. (not "scrub")
Exert little pressure on the teeth.
Use a good toothpaste.
Be careful in the choice of fluoride toothpaste (eg aloe vera toothpaste for sensitive teeth). Fluoride toothpastes protect teeth from decay, and should therefore preffer it. Clean teeth with the help of suitable interdental brushes or dental floss. With these tools it is possible to clean the sites on teeth and gums, whereease normal toothbrush does not reach every where. If you have the used of highly acidic foods or drinks acidified (eg citrus fruits) , you should rinse it with water or a fluoride mouth rinse.

Tips to care your teeth in Urdu

Teeth whitening tips in Urdu

Wonderful home teeth whitening tips and remedies to make your teeth white and clean and to prevent teeth from all diseases. Natural teeth whitening tips is the easy and safe solutions to obtain whiter teeth.Teeth care is vital for good health. Some important tips for teeth whitening.

1.The lighten the teeth whitening toothpastes depends on the individual, natural tooth color.

2.Go for at least 2 times a year to check with their dentist. It immediately remove tartar and at least 1 x per year to perform a professional dental cleaning.

3.Twice daily maintain the teeth PEARL WHITE - that free from plaque and stains, especially after the breakfast and before going to the bed.

4.Electric toothbrushes are more effective at cleaning and whitening teeth than manual brushes. Some models have a 2-minute timer. People often think they are brushing for 2 minutes, although it's more like 30-40 seconds.

5.Baking soda is an important ingredient in many toothpastes. A baking soda paste is easy to make at home for whitening teeth - dip a wet toothbrush in baking soda and brush as normal.