Fairness Tips
Source:- Google.com.pk
As commonly said “Health is wealth” is one of the biggest realities of
life. No matter how old are you? To be in good health you need to take
care of yourself to stay fit and healthy even in the last few years of
your life.
Working out is one of the most important thing for us to remain fit and
healthy. No matter if you are thinking to lose weight, improve your
health or build muscle mass. The best thing about cardio exercises is
that there are so many choices available. Some of these exercises are
thought to be the best for all. Brief descriptions of these most
effective exercises are as follows:
Running:
Running is a good choice for a number of reasons:
It doesn’t require special equipment (except some quality and comfortable shoes).
You can do it just about anytime, anywhere and as you like to.
It helps build strong bones and connective tissue.
It helps you burn calories to a great extent, particularly if you add hills or race.
The downside is that it takes time to build the strength and stamina to
run continuously and, because it’s high impact, it may not work for
every person.
Skiing:
If you are one of those wishing to burn maximum calories, cross-country
skiing is an ideal choice for you. Since it involves both the upper and
lower body, it doesn’t involve much effort to get your heart rate up,
which is where the calorie-burn comes in. There are a few drawbacks
too. If you’re going for the full outdoor experience, you might need
lots of equipment, plenty of practical experience and, of course, snow.
Cycling:
No matter if you’re outdoors or indoors, cycling is an excellent cardio
exercise. By using your legs, you increase stamina while burning lots of
calories, something like 250-500 in 30 minutes, depending on how fast
you go and how high your resistance is. What makes cycling even better
than other activities is that you can incorporate it into your daily
life.
Elliptical Trainer:
After the treadmill, the elliptical trainer is the most popular cardio
machine at the gym and it’s no wonder. The elliptical trainer enables
your body to move in a natural way, however without the impact of the
treadmill. You can add force by increasing confrontation and some
machines include adjustable ramps and arm handles for added intensity as
well.
Swimming:
Swimming is another good choice since, like cross-country skiing; it’s a
full body exercise. The more body parts you incorporate in your
workout, the more calories you are going to burn. Spend 30 minutes doing
the breast stroke and you will burn almost 400 calories. It’s also
great cross-training for other cardio practices.
Walking:
Walking is another good choice for cardio because, like running, it’s
accessible: You don’t need to buy any special equipment and you can do
it anywhere or jut about anytime. Make sure you walk briskly keep you
head up, back straight and swing your arms.
Jumping Rope:
Jumping rope is one of the best calorie burning work out and, as an
added bonus, a jump rope packs easily in your suitcase, making it a
wonderful travel exercise. Start by jumping for 1-2 minutes time,
taking breaks by marching in place, continue alternating for 10-20
minutes and, over time, slowly increase the time period of jumping while
decreasing your breaks. You can add variety by trying different foot
patterns (jumping on one foot and etc).
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1 comment:
Thank you so much for providing such a nice information. Awaiting for your interesting solution from you.
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